Interesting articles

Mediterranean diet: essence and basic principles, indications for initial use, contraindications for implementation, useful tips, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on the balls" correctly to lose extra pounds?

The Dukan diet includes 4 periods: attack, alternation, consolidation, stabilization. You can follow it according to the product table for each day.

What should you eat not only to not gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and risks, allowed and forbidden foods, menu for 14 days. Feedback from followers.

To lose 10 kg in one month, you need to combine exercise and diet. It can be a strict mono diet or simply a rejection of flour, fat, sweet.

Some useful tips on how to lose 5 pounds in a week and not gain weight again.

The principles of the blood group diet, its pros and cons, contraindications. Recommended and forbidden foods depending on the group. Sample menu for one day.

Yoga for weight loss: how it works, useful tips for beginners, basic exercises, weight loss reviews, doctors' opinions and contraindications to classes.

Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and what you can not eat.

Maggi's diet - menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, a list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and hips: a description of the exercises and their implementation. General rules for training for achieving results.

Losing weight for the lazy is not only the right diet, but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information contained in the article tells the nutritional rules that you need to use to fight excess weight. Tell in detail what you can eat and what should be completely abandoned.

Ketogenic diet: rules of respect, allowed and forbidden foods, pros and cons, an example of a menu for a week. Contraindications.

In this article we will talk about a rather interesting approach to getting rid of excess pounds - the cabbage diet. What does it represent? What principles is it based on? We will analyze these and other questions in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much weight you can lose in a month, rules for proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of the extra pounds quickly? The Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?

Basic rules and principles for following the 6-petal diet for weight loss, example of a weekly menu with recipes.

How to eat with gout? The basic principles of the diet, what you can not eat, what you can eat, table number 6. Days of discharge for gout, menus during an exacerbation.

To lose weight safely and effectively, you need to adhere to a few rules. By strictly following them, it is very easy to say goodbye to being overweight.

How to lose weight in a 7 kilogram week? Variants of diets on dairy and fermented dairy products, weight loss on cereals, fruit and vegetable programs.

Watermelon diet is a seasonal method of losing weight, which belongs to the number of strict mono diets, since only striped berries are eaten during the observance period. At the same time, the portion depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid foods and allows the consumption of all that is fluid. The diet menu is very varied.

Let's analyze food for gastritis. I can have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I provide a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menu and scheme for 14 days, reviews and results.

Find out what proper nutrition means to lose weight, how to organize it for yourself, how to make a diet, what products should be included, what is the difference between the menu for women who want to lose weight.

Protein foods are good for health and help maintain a healthy figure. For you, the correct weekly menu of a protein diet for weight loss has been compiled.

When an important event or long-awaited vacation is upon us, every girl dreams of looking good, so she strives to lose weight fast.

Description of the favorite diet - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real reviews of doctors and weight loss.

The buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diets, as buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra inches at the waist, buttocks and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article deals with the characteristics of the keto diet. The menu of this diet is provided, as well as a list of allowed and prohibited foods. It turns out what the essence of this technique is.

How to lose weight quickly at home to regain a comfortable psychological state, restart exciting male fantasies, wear tight clothes and high-heeled shoes

An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and hips; fat builds up on them in the first place. What exercises will help remove excess and shape the figure?

What is the diet of the French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercise. Information on useful physical activities, fasting days.