A safe and effective protein diet is popular today. In this article, a slimming menu for a week is presented.
Simple Weekly Protein Weight Loss System
The standard menu of starters for a protein diet
Experts recommend starting the day with a portion of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a morning drink. An apple is used for a substantial snack. We prepare a protein lunch using boiled chicken breast of the volume of 150 grams. Complete your meal with a piece of wholemeal bread. In the late afternoon an afternoon snack is organized; a 100-gram serving of natural yogurt is suitable for this. It serves a substantial dinner that eliminates the unwanted feeling of hunger; for this purpose, a steamed fish dish of 200 grams and a small but rich vegetable salad are suitable.
The second day of the nutritious protein diet
Be sure to have breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. A snack follows, which can be an orange. Then dine on a beef and vegetable stew - only 150 grams. For a light afternoon snack, a glass of kefir is suitable. For dinner we will take raw vegetables and baked fish - 200 grams of each type of food.
The third day with a protein diet
The classic breakfast of a protein diet is egg whites, it is recommended to eat 3 pieces, supplementing them with tea or coffee. Then there is the snack, some call it a second breakfast, for which we choose our favorite fruit. To have a proper lunch, you need to take a turkey - 200 grams and 6 large spoons of dietary brown rice. Any unsweetened curd product can be taken for an afternoon snack. You need to have dinner, eat boiled beef and coleslaw, each dish is 150 grams.
The fourth day of protein intake
While maintaining a protein diet system, you need to have breakfast with a glass of low-fat light kefir and a couple of oatmeal cookies. So you should have a snack by eating grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein snack, grab a glass of fermented cooked milk or kefir. The last meal should be boiled fish - 200 grams, and a portion of vegetables - 150 grams.
The fifth day of the protein nutrition system
Have breakfast - cottage cheese, about 150 grams, and drink coffee or tea. A light apple-shaped snack precedes a lunch consisting of 200 grams of boiled fish and a piece of wholemeal bread. You need to have an afternoon snack with yogurt on a sugar-free natural fermented milk base, 100 grams is enough. Light vegetable salad - 150 grams, and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you should make an omelette with a couple of egg whites for breakfast and don't forget to drink tea or coffee. For a snack, citrus fruits are taken. We have dinner on this day with a bean stew - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for an afternoon snack. A 100 gram serving of salad and about 150 grams of boiled fish is a simple table service.
Seventh day with a protein diet
To complement the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Grab an apple for a snack. To prepare a proper lunch, you need a beef broth soup with vegetables, exactly 100 grams of beef and a piece of wholemeal bread. You should have an afternoon snack with an unsweetened curd product. Dinner consists of salad and beef - each dish is 100 grams.
Protein diet rules for weight loss
In most cases, a protein diet is easily tolerated by the body. The slimming menu for a week is well designed, and if you organize such a food system correctly, it works perfectly and provides a minimum of side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is best to take a break for six months, bearing in mind the generally accepted standards of healthy eating. In order not to form a nutrient deficiency, it is necessary to take adequate drugs that provide the body with important vitamins and basic trace elements. It is necessary to observe an adequate drinking regime, consuming about 2 liters of water per day.
To protect yourself from breakdowns, you can eat your favorite dishes as rarely and in minimal volumes as possible, it is advisable to carry out such prevention once a week. It is allowed to take healthy fats in the form of flaxseed oil, the optimal daily volume of the product is 2 tablespoons. The last meal should be about 3 hours before bedtime. During the practice of any type of protein diet, it is forbidden to lead a sedentary lifestyle. To get a good figure, you need sports.
For the sake of complete health safety, it is necessary to consult a specialist, having found out whether a trendy protein diet is right for you. The slimming menu for a week can be varied at your discretion by introducing suitable products. The forbidden includes many common food items. These are canned products, various semi-finished products, delicious pastries, chocolates and any sweets. The ban also includes dairy products with a high percentage of fat content. There is no place in the diet for the abundance of fruit, with the exception of citrus and apples. To lose weight, you will have to give up vegetables, which are distinguished by an impressive proportion of sugar and starch. Fruit juices, compotes, sodas, and sugar, including its substitutes, are not suitable for a protein diet.