To understand nutrition for gastritis, you must first understand its causes. The most common cause is a bacterium - Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers of the stomach, attaches itself to epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common stomach ailments. It accounts for 85% of all injuries of this organ.
There are gastritis and an allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a single indissoluble system, and if one link of this chain is damaged, there is a violation in all the others. Therefore, chronic gastritis is often associated with a malfunction of the liver, intestines, pancreas.
But the nutritional factor in the onset of gastritis, today, does not play such an important role. However, gastritis can be caused by:
- Violation of the rhythm of food (irregular and hasty meals with insufficient chewing of food);
- Eating poor quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such food is not habitual for you;
- Marinades, smoked meats, very fried dishes with their frequent use;
- Abuse of very hot or very cold foods;
- Alcohol abuse.
Of course, all these factors must be taken into account in the nutrition for gastritis.
Iron deficiency can also lead to gastritis. You can read more about nutrition for anemia in the article at the link.
Nutrition for gastritis of various forms
Nutrition for gastritis will depend on its form. There are gastritis with high acidity and gastritis with low acidity.
Stomach acidity is determined by the amount of hydrochloric acid produced. If there is a lot of it, the acidity increases, a little decreases. Acidity is measured using a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: research is carried out within 20-30 minutes, and hydrochloric acid is constantly produced in our country. And the introduction of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. To more accurately assess gastritis with increased or decreased acidity, it is necessary to conduct daily monitoring of the production of hydrochloric acid.
| Product | Use |
| butter for gastritis | 5-10 g per day, if it is normally tolerated by the patient, then you can do it |
| almond milk for gastritis | also look individually |
| milk for gastritis | can be medium fat |
| coconut milk, gastritis oil | individually |
| bread for gastritis | possible and undesirable grain |
| salmon for gastritis | limited, 40-60 g per day |
| bulgur with gastritis | undesirable grain |
| avocado for gastritis | limited, 30 g per day |
| vegetables for gastritis | individually |
| mackerel for gastritis | limited, 40-60 g per day |
| trout with gastritis | limited, 40-60 g per day |
Today, nutrition for gastritis should be personalized, taking into account the individual tolerance of the products. Grain and fat are limited. And this is all. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause him pain and discomfort.
There are general principles of nutrition for gastritis:
- Cooking methods: boiling, stewing, baking in a sleeve optimally without the formation of a very fried crust. You need to cook in a non-stick pan or using non-stick paper. Fats in the form of butter or coconut oil should be added to ready-made meals.
- Food should also be mechanically delicate: cook pureed soups or soups with minced foods.
- If you want to study the issue of drawing up diets for various diseases in more detail, you can also come to nutritionist courses without medical education.
Nutrition for high acid gastritis:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membrane - strong broths (mushrooms, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, carbonated water, fresh butter baked goods.
- Recommended products for highly acidic gastritis: Boiled meat and fish, soft-boiled eggs, pasta, cereals, stale white bread, milk soups. The vegetables are stewed or cooked in mashed potatoes and steamed soufflé. Kisses, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Nutrition for low acid gastritis:
- Recommended foods: soup with lean broth, lean meat (also fried, but without hard crust), lean fish, all products based on fresh and not too sour fermented milk, stale bread of different varieties, crackers, vegetables and fruits - bothboiled that in the form of cheese, milk, eggs - raw and omelettes, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, I will provide a list of foods allowed for gastritis in the table:
What is acceptable in the diet for gastritis with high acidity?
| Fruit: |
| Baked apples / pears, bananas, oranges, persimmons, kiwis, avocados |
| Vegetables: |
| Chinese cabbage, carrots, beets, courgettes, aubergines, squash, cucumbers, peppers, celery, tomatoes, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole oatmeal, quinoa, millet; flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal |
| A fish: |
| Low in fat (dorada, pelengas, zander, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, stale white bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive oil, linseed, coconut, avocado, sesame, pumpkin seeds, sunflower seeds |
| Dairy product: |
| Hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - soft-boiled, omelette |
What is acceptable in the diet for low acid gastritis?
| Fruit: |
| Various raw and baked fruits |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplant, squash, cucumber, pepper, celery, tomato, potatoes, radish, daikon, green leafy vegetables, onions, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole oatmeal, quinoa, millet; |
| flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal, beef |
| A fish: |
| Low in fat (dorada, pelengas, zander, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olive, linseed, coconut, avocado oil, sesame, pumpkin |
| Walnuts, almonds, cedar, pistachios, pecans, Brazilian nuts; pumpkin seeds, sunflower seeds |
| Dairy product: |
| Milk, cottage cheese in casserole / cheesecake form, kefir, yogurt, fermented cooked milk, yogurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Food preparation methods: boiling, stewing, steaming, sleeve cooking, vacuum packing. Do not cook until golden brown. Fry in a non-stick pan or on parchment paper.
- Grilling and grilling are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (except pine nuts and pistachios) must be soaked in water for at least three hours before use, or overnight, then dried and can be consumed.
- Blue fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For low acid gastritis, 50% raw vegetables and 50% vegetables after heat treatment.
- The first are cooked in the second or third broth.
Approximate diet for gastritis
Breakfast 7. 00
- 2-3 egg omelette with vegetables.
- Oatmeal in almond milk with banana and walnuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey cutlet, vegetable salad with olive oil.
- Boiled wild rice (+ 5 g of butter) with boiled chicken fillet, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5 g of butter), stewed rabbit.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch 13. 00
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5 g coconut oil), stewed veal, boiled beets.
- Buckwheat porridge (+ 5 g coconut oil), baked fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken cutlet, vegetable stew with pumpkin and vegetables.
- Potato soup with semolina in chicken broth, rice loaf, boiled chicken.
Snack at 16. 00
- Almond milk.
- Natural yogurt.
- Cottage cheese casserole.
- Steamed pancakes.
- Kefir 1%.
Dinner 19. 00
- Steamed lean fish with stewed vegetables.
- Steamed fish cutlet with vegetable casserole.
- Stewed rabbit with stewed vegetables.
- Avocado and Chinese cabbage, cucumber and seafood salad.
- Rice with seafood and baked vegetables.
How to eat with gastritis? Recap.
- A carefully established diagnosis is needed: gastritis with high or low acidity in you. There is also atrophic gastritis. Nutrition for gastritis depends on its form.
- Meals for gastritis of any form five times a day. Eating more often isn't necessary, but three meals a day can aggravate gastritis symptoms.
- Food preparation plays a key role. You can't fry food in a strong golden brown, even for healthy people.
- Nutrition for gastritis during an exacerbation will be different from that described above. Follow the recommendations your doctor will give you during a flare-up.
- With the help of nutrition, chronic gastritis can be constantly kept in remission.