The drinking diet is very popular for its weight loss effectiveness and fairly straightforward availability. Its main property is not only weight loss, but also the discharge of digestion and complete cleansing of the intestines.
The process of weight loss and cleansing occurs due to a complete transition to liquid nutrition. The drinking diet excludes all solid foods and allows the consumption of all that is fluid. The duration of this diet depends on how much weight you need to lose. If the weight is insignificant, the weekly nutritional principle can be used. But if the main goal is not only to lose extra pounds, but also to completely cleanse the body, then you should resort to a longer principle of liquid nutrition - 30 days.
The main weight loss process occurs by reducing the volume. Therefore, not seeing huge decreases on the scales, you should not despair, perhaps the weight went exactly into the volume of the body. To improve results, you can resort to physical activity. Of course, in a food diet, the purity and composition of the drinking water and the water used for cooking is very important. If you don't live in the most environmentally clean region, it is recommended that you install water filters for a cottage or apartment so that you can eat clean, healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very varied. You can use any drinks and liquid products. Grind cutlets, sausages and other delicacies in a blender and use them in the guise of liquid products, initially only liquid products are allowed.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed fruit juices, as well as low-fat dairy products, low-fat broths, etc. It is not recommended to consume alcoholic beverages, as they interfere with the cleaning process. It is very important to consume all drinks without added sugar and broths without salt. You can drink as much as you want, but most importantly, no more than 1500 kcal per day.
If you choose a long period of weight loss on an alcohol-based diet, you need to consume light smoothies once a week and make low-fat puree soup, as well as take a complex of vitamins. Also, it is important to drink at least 1. 5 liters of clean water per day.
Get out of the diet
Since this diet involves the cancellation of active digestion processes and complete rest of the intestine, so after the completion of the diet, solid food should be gradually introduced into the diet.
For the first week, you should eat some oatmeal for breakfast and leave the rest of the meals lean. For the second week, at lunchtime, you can add hard-boiled egg white to your food. In the third week and the following days, there is a smooth transition to the main food.