Watermelon diet

25 June 2021

Watermelon diet is a seasonal method of losing weight, which belongs to the number of strict mono diets, since only striped berries are eaten during the observance period. At the same time, the portion depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

It is recommended to practice the watermelon diet during the natural ripening period of the berries - late August - early September.

The principle of losing weight on watermelons is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from drinking alcoholic and carbonated drinks.

Composition of watermelon

The homeland of the striped berry is South Africa, where it still grows spontaneously today. Since the time of Ancient Egypt, people have cultivated this culture and often left it in the pharaoh's tomb to feed the ruler in the afterlife. Also, references to watermelons can be found in medical prescriptions, as Arabs are convinced that this berry cleanses the body and helps "eliminate" diseases from it.

The composition and value of the "striped" product

Water - 90%. The high liquid content in the berry causes an intense diuretic, choleretic effect. For this reason, watermelons are considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys of stones, the digestive tract of toxins and improves intestinal motility.
Sugar - 12%. These include: sucrose, fructose, glucose.
Minerals: potassium, calcium, sodium, iron. 250 g of watermelon contains a daily intake of magnesium, which is especially important for people with high blood pressure. This trace element is involved in the absorption of calcium, sodium and potassium. It is also an excellent antidepressant, prevents the formation of stones, helps the functioning of muscles and nerves and prevents the deposition of salts in the body.
Pectin and alkaline substances. At the same time, the dietary fiber that is part of the berry reduces cholesterol levels. Due to this property, the 4-day watermelon diet is recommended for people with cardiovascular system problems.
proteins.
Vitamins of group A, C, B (B1, B2, B3, B6, B9).
Fiber, normalizes the digestive tract.
Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), used in the treatment of infertility in men, determines the fact that the 7-day watermelon diet is popular among a strong half of humanity who have problems in sexual sphere.

Due to the abundance of useful trace elements and vitamins, the striped berry is used for obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, arthritis, le gallbladder diseases, atherosclerosis, nosebleeds, psoriasis, kidney stones.

Benefit and harm

The watermelon diet allows you to lose weight and improve the health of your body. Numerous medical reviews indicate the effectiveness of this weight loss program.

Why the watermelon diet is useful:

Removes excess fluid from the body.
Improve your metabolism.
Cleanses the body of alcoholic radicals, intestinal toxins.
It does not require large financial investments.
It stimulates the work of the urinary system.
Saturates the body with trace elements and vitamins.
Reduces the risk of cancerous cells.

Before starting to lose weight using this method, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product into the diet, it is important to check the dynamics of changes in blood glucose levels.

Perhaps the main drawback of the seasonal method of losing weight is the inability to provide the body with the necessary nutrients - fats and proteins. In addition, the watermelon diet, according to Malysheva, promotes an intense release of insulin, which lowers sugar levels and, as a result, leads to an increase in appetite. Therefore, this weight loss program often requires a lot of patience and willpower.

Types of watermelon diet

After eliminating the risk factors (contraindications), we proceed to adhere to the seasonal diet. First of all, determine the acceptable weight loss option based on your excess weight.

Difficult

The duration varies from 5 days to 14 days. The harsh weight loss technique of watermelon eliminates the need for preliminary preparation of the body for the berry diet. Therefore, you can practice it immediately after a preliminary examination of the digestive system and heart.

The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.

As an exception, once every 3 days, it is allowed to add a brittle with bran to the dinner menu.

Pay particular attention to the exit from this food system, as a sharp change from a low calorie "striped" diet to a normal one increases the risk of losing weight.

Light

Such a watermelon diet is calculated for 10 days. The menu of the day, in addition to juicy berries, is rye bread, cereals, fruits, vegetables.

The positive side of the light scheme is the lack of hunger.

Proper watermelon diet, daily diet.

breakfast - watermelon - 2-3 slices; honey - 1 tsp;
lunch - a crouton with bran - 1 pc. , watermelon - 2, 3 slices;
dinner - pumpkin porridge with stewed vegetables (zucchini, carrots, broccoli) or a casserole with apples.

A lighter diet allows you to lose 5-6 kg in 10 days.

To consolidate the result, after completing the technique, adhere to a diet low in protein and carbohydrates:

breakfast - boiled turkey breast, toast with bran -1pc. , necrochmal vegetable salad (radish + white cabbage + cucumbers + onions), dressed with lemon juice;
lunch - lentil puree, steamed omelette, mix of nuts + garlic + boiled beets;
for an afternoon snack - a watermelon;
for dinner - cottage cheese casserole.

Free

This type of diet is gentle and the least effective, as watermelon should only be eaten for breakfast.

Let's consider a preliminary menu of a free berry technique for every day.

breakfast - watermelon - 600 g. , honey - 1 tsp;
lunch - baked vegetables (cauliflower, carrots, zucchini, squash, peppers) or vegetable soup;
dinner - oatmeal with an apple or steamed pumpkin with yeast-free bread.

In view of the one-time intake of watermelon per day, such a program, unlike other methods of losing weight, guarantees a slow decrease in body weight (2-4 kg in 14 days).

A sparing diet of watermelon for a month allows you to gradually and painlessly cleanse the body of toxins, as well as replenish the deficiency of magnesium, iron, phosphorus, potassium, calcium, vitamins of groups A, B, C.

It is good to take this program as the basis of your daily diet during the berry fruiting season.

The main condition for a watermelon diet, in particular, light and free, is the use of 1. 5-2 liters of water during the day. Carbonated drinks, alcoholic drinks and fruit juices are prohibited.

Changes

Let's consider in detail the description of the combined berry weight loss techniques, their pros and cons, duration, menu.

Watermelon and buckwheat diet

The cereal and berry weight loss program is the ideal option for a balanced daily diet.

In the classic version, the duration of the watermelon and cereal diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).

Menu for 5 days

breakfast - boiled turkey fillet - 100 g, lean buckwheat porridge - 200 g;
lunch - salad from fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150 g, lean buckwheat - 200 g;
dinner - watermelon - 500-700 g.

The last evening meal is 4. 5 hours before bedtime.

Watermelon and kefir diet

This method of losing weight is very simple to carry out, it involves the alternation of berry receptions (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has a pronounced diuretic effect, regulates the rate of digestion. Thanks to this, it serves as a reliable assistant in obesity.

Diet of kefir and watermelon for 1 day is a great option for weekly body discharge.

People who have hypersecretion of gastric juice are strictly prohibited from practicing this weight loss program.

Cucumber and watermelon diet

Cucumber - The watermelon diet for weight loss for 14 days involves the daily consumption of 1 kg of green vegetables and 1 kg of berry pulp during the day, while drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice, and to drink kefir - 200 ml at night.

Given the lean diet, in this period it is good to avoid strong physical activity in the gym, take vitamin complexes, rest more (sleep at least 8 hours a day), stay out longer.

Many who lose weight are interested in the question of how much weight can you lose on a watermelon-like diet?

Compliance with a diet based on berries and vegetables for 14 days leads to an intense decrease in body weight up to 15 kg.

Contraindications of the technique are: renal failure, gastric ulcer, gastritis with gastric hypersecretion.

Watermelon-apple diet

The fruit and berry weight loss program is most popular in the fall time of the year. As a rule, its duration is 5 days, and the weight loss is 3 - 4 kg.

During the weight loss period, 0. 8-1 kg of apples and 1-1. 5 kg of watermelon should be consumed daily, depending on body weight. Preferably, the fruit is eaten fresh, but can be baked in the oven as long as it has no filling.

Since apple juice acts as a strong irritant for the stomach, the fruit and berry technique cannot be practiced in the presence of gastritis and ulcers.

Watermelon protein diet

The duration of this program is 14 days, the weight loss is 10 kg. This diet involves alternating the use of watermelon pulp and protein products.

Protein - 2 week watermelon diet - a nutritional system consisting of two popular methods of losing weight. Its essence lies in the intense saturation of the body with proteins that burn fat and also actively remove toxins and decomposition products, thanks to the choleretic effect of watermelon.

For two weeks breakfast, lunch and dinner are "protein", and the breaks between meals are "watermelon". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should prevail in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, steamed fish, kefir 0% , low-fat cheese (up to 9%), turkey meatballs, casserole, seafood.

Contraindications of the berry protein diet are: cholelithiasis, kidney failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.

Melon diet

In view of the wide demand for this diet scheme, we will consider in detail this method of losing weight.

Melon diet

The berry diet is one of the more "sugary" weight loss programs. The daily consumption of watermelon and melon, during the week, reduces the body weight by 4 kg.

The benefits and harms of pumpkin crops

Melon, like watermelon, belongs to the category of low-calorie foods, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, it is recommended to use it for anemia, atherosclerosis, exhaustion, digestive disorders, bladder diseases, liver problems , kidney stones. . .

Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fats, increases hemoglobin and strengthens the immune system. Combined with watermelon, it helps purify, remove toxins and reduce their toxicity.

To saturate the body with macro, microelements and at the same time lose weight, it is important to eat berries every 3 hours. The important thing is not to drink anything. An hour after a snack, you can drink unsweetened green tea (one cup) or a glass of water.

Due to the high amount of sugars in berries (18%), the watermelon-melon diet for weight loss is contraindicated in patients with diabetes mellitus.

How much are you losing?

If you regularly consume plants from the pumpkin family, you can lose 3-4 kg per week. The recommended duration of the melon diet is 9 days.

The berry technique is based on the principle of alternating three diets.

Let's consider in detail what you can eat on such a watermelon diet.

Diet number 1

breakfast - toast - 2 pieces, low-fat cottage cheese - 60 g. , melon - 200 g. ;
lunch - boiled fish - 150 g. , berry and vegetable salad - 200 g. (melon - 150 g. , green lettuce leaves - 3 pieces, low-calorie cheese 9% -50 g. ), seasoned with lemon juice -1 tsp;
afternoon tea - watermelon - 400 g. ;
dinner - melon - 1 slice, unpolished rice porridge - 150 g. , carrot and apple salad - 100 g.

Diet number 2

breakfast - boiled egg - 1 pc. , watermelon - 150 g. , unsweetened green tea - 1 cup;
lunch - melon - 400 g. , stewed vegetable salad (carrots, zucchini, eggplant, tomatoes) - 100 g. , ice water - 150 ml;
afternoon tea - cottage cheese 0% - 200 ml. ;
dinner - boiled chicken breast or turkey fillet - 100 g. , watermelon - 400 g. , toast - 2 pcs.

Diet number 3

breakfast - watermelon - 400 g. , low-fat yogurt - 150 ml. ;
lunch - steamed chicken fillet - 100 g, melon - 400 g, unpolished rice porridge - 150 g;
afternoon tea - green tea - 1 cup, bran bread - 1 pc. ;
dinner - salad (cucumbers + spinach + radish + bell pepper) - 150 g. , boiled potatoes - 1 pc. , watermelon or melon - 400 g.

During the entire weight loss phase it is important to drink 1 cup of herbal or green tea and 1. 5 liters of purified water per day.

Diet in pregnancy

Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why, in the autumn time of the year, expectant mothers are shown a diet based on watermelon, which allows them to completely replenish the lack of useful nutrients. Additionally, this food system helps cleanse the intestines of accumulated toxins and excess fluids.

The essence of the diet is to consume watermelon pulp during the day, in a volume not exceeding 5 kg / day, while it is important for a pregnant woman to monitor her well-being.

It is necessary to adhere to the following menu for 10 days:

breakfast - oatmeal - 200 g, hard cheese 9% - 100 g;
lunch - boiled poultry or fish fillet - 200 g. , salad of cucumbers, cabbage, carrots - 150 g. , hard cheese 9% - 50 g. ;
dinner - watermelon - 400g.

For pregnant women, the greatest danger of a watermelon diet is the high concentration of nitrates, which are often found in unripe berries. These carcinogens are harmful not only to the health of the expectant mother, but also to the developing baby.

Recommendations, compliance with which will allow the mother and baby to be safe from nitrate poisoning.

Preference should be given to ripe fruits, which, when touched, make a resounding sound.
The purchase of fruit must be made at trusted points of sale and away from the road.
Before use, the watermelon must be thoroughly washed, with a brush and soapy water, from the bacteria that have accumulated on its surface.
The highest concentration of nitrates is found in the peel of the berry. That is why, in order to reduce the risk of intoxication of the body, it is advisable that expectant mothers do not eat 2-3 cm of pulp around the crust of the fetus.
You need to keep a cut watermelon no more than a day.
To check the quality of the berry, put a slice in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.

A watermelon-based diet at the peak of the season (late August - September) is the surest way to cleanse the expectant mother's body.

The watermelon diet and diabetes

Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose absorption are forced to follow a special diet. The dietary diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, baked goods, confectionery. However, for the body to function fully, brain tissues need carbohydrates.

The optimal source of natural sugar is watermelon pulp. This berry contains the most beneficial type of monosaccharide: fructose. The production of significant insulin doses is often not required for the assimilation of these carbohydrates.

The watermelon diet for type 1 diabetes is approved for use, as long as the daily bread units are counted. A person's daily diet should consist of low glycemic index foods. 150 g of watermelon pulp corresponds to 1 unit of bread. However, a diabetic's ability to process various sugars directly depends on the severity of the condition.

With a mild form of type 2, the permissible norm for the use of berries is 250 - 300 g per day, since diabetes II does not require systematic administration of insulin. If you follow the watermelon diet, it is enough to count the units of bread that, during the day, enter the body. It is possible to increase the consumption rate of berries on condition of refusal from products containing a similar amount of monosaccharides.

Useful tips for diabetics

Watermelon, low in calories, has a high glycemic index. As a rule, the use of this berry causes an increase in blood sugar. As a result, this diet can adversely affect the health of people with type 2 diabetes.
The use of watermelon, in the presence of this disease, leads to the exclusion from the daily diet of foods containing a significant amount of carbohydrates.
The berry should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood glucose levels.
A long watermelon diet is contraindicated for people with impaired glucose uptake.
It is important to gradually increase the amount of pulp consumed. For example, on the first day - 50 g, the second - 100 g, the third - 250. In case of deterioration of health, it is necessary to stop the berry nutrition system.

Before using the watermelon diet, it is important to consult with your doctor first.

Diet for urolithiasis

A watermelon-based diet for urolithiasis involves the daily consumption of 2. 5 kg of fruit pulp and two or three slices of rye bread. At the same time, it is important to drink at least 2 liters of plain water per day. The duration of this program is often 7-10 days.

When starting treatment of urolithiasis, it is important to remember that its therapy carries a potential threat of complications.

Active cleansing of the excretory system promotes the formation of a large volume of urine, which can push large stones into the ureter and lead to renal colic, which is often eliminated on the operating table.

The presence of phosphate kidney stones is the main contraindication to the watermelon diet.

Completion of "watermelon therapy"

As a rule, at the end of the berry technique, a dilemma arises in front of those who lose weight: "How to get out of the watermelon diet correctly, so as not to gain weight? " Perhaps this question is fundamental in any weight loss system, since the effect obtained depends on the correctness of its completion.

Competent exit from the watermelon diet helps stabilize weight and maintain results.

After completing the berry nutrition system, it is recommended to switch to a protein-carbohydrate diet, lasting 10 days.

The following menu brings the most lasting results:

breakfast - watermelon pulp 300 g;
lunch - a slice of cheese (50 g. ) or low-fat yogurt, rye toast;
lunch - boiled chicken fillet 80 g, vegetable soup or broccoli salad;
afternoon snack - watermelon pulp 300 g and a slice of dried rye bread;
dinner - vegetable salad;
at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).

Frequent questions

How Much Can You Lose on a Watermelon Diet? Weight loss directly depends on the duration, type of weight loss technique of the berry and the rigor of its observance. If all conditions are met, on average 3-5 days "go" 3 - 4 kg, in a week - 5 - 6 kg, in 14 days - 7-8 kg.
Is there a watermelon diet that allows the simultaneous use of juicy berries and fruits during the weight loss period? Yes. The most popular are the watermelon-apple and watermelon-melon techniques.
How to diversify the diet of berries? During the period of following the diet of watermelon, the most popular dessert that refreshes, promotes weight loss, saturates the body with useful minerals, fiber, vitamins, is a sorbent.

Consider a recipe for a low-calorie treat.

First of all, you need to prepare the following ingredients:

watermelon - 1 pc. ;
mint - some branches;
honey - 2-3 tablespoons;
lemon - 1 pc;
crushed ice - 200 g.

The sequence of cooking the dessert with berries:

rinse, cut the watermelon and remove the seeds.
put the pulp in a bowl of the blender, add the lemon juice, honey, crushed ice, mint.
grind the ingredients until smooth.
put in an ice cream maker, leave for 2 hours.

When ready to serve, put the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.

Why is the watermelon diet dangerous? Considering the opinion of nutritionists, the seasonal method of losing weight poses a potential threat to human health, as watermelon contains only 0. 1 g. fat and 0. 6 g. proteins in 100 g of pulp, which are not enough for the full assimilation of important vitamins and for the restoration of bones, muscles, tendons. In addition, the berry diet has a significant load on the kidneys and genitourinary system, as it promotes the intensive removal of unnecessary fluids from the body.
How to get out of the watermelon diet so that old taste habits never come back? After the end of the weight loss course, the transition from the berry diet to the normal one should be smooth. Instead of sugar, it is better to use sweeteners and honey, high-carbohydrate products - proteins with a low fat percentage, fruit juices - homemade juices. Additionally, acceptable fruits and vegetables should be included in the diet on a daily basis. These include: cucumbers, broccoli, peas, spinach, onions, turnips, squash, Brussels sprouts, radishes, apples, pears, grapefruits, kiwis, oranges, tangerines.
How to properly store cut watermelon? In the fridge. At the same time, to avoid the multiplication of bacteria on its surface, the berry must first be wrapped with cling film.
How long can you sit on a watermelon diet? No more than 14 days, however, if you are on a light diet, the duration can be increased up to a month.
I do not lose weight on a watermelon diet what to do? Continue the technique. After switching from the normal diet to a low-calorie diet, the body adapts, which happens within two days. As a rule, after this period, the weight loss process resumes.

Hence, the Watermelon Diet is a seasonal weight loss system that allows you to quickly and painlessly tackle the extra pounds.