Most of the fair sex ignore the advice of nutritionists on the subject of proper weight loss. Express diets continue to be popular. The extra pounds are urgently thrown off for the New Year and corporate parties, birthdays and professional holidays. What methods of losing weight fast are effective?
There are hundreds of ways to lose weight fast on the web. Some programs promise to shed 5 extra pounds, others guarantee more modest lead lines in a week. Judging by the reviews, in 80% of cases it is impossible to keep the results. But express diets allow you to achieve the goal: to get back in shape in a short time for a solemn event and lose weight by 7 kilograms or even more in a week.
Nutritionists advise against the excessive use of express diets. A severe food restriction introduces the body into a state of stress. Along with a slimmer figure come irritability, insomnia, fatigue, weakness and digestive problems. The practice of fast weight loss diets is allowed no more than 1 time in 6-8 months. The rest of the time it is better to adhere to the principles of proper nutrition, periodically organizing fasting days.
With slow weight loss - no more than 3-5 kilograms per month - the likelihood of a breakdown is minimal.
To get back in shape quickly and lose 3-6 pounds more, you can use vegetable or fruit fasting days, diets based on cereals, dairy products and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way will rapid weight loss be relatively safe.
Diets on dairy and fermented milk products
The fastest and easiest way to lose weight is to consume only dairy and fermented milk products for a week. The kefir diet proved effective. It helps improve the functioning of the gastrointestinal tract, reduce the volume of the stomach and restore the intestinal microflora.
Adhere to such a diet for 2-3-7 days. During this period, the extra pounds disappear, a feeling of lightness appears, the skin tone evens out. Many who lose weight tolerate protein diets quite easily. However, before sitting on a delicious fermented milk drink for a week, you need to soberly assess your strengths and try to sit up to 2 days of unloading. It will not be superfluous to consult a doctor if there are problems with the digestive tract and blood pressure.
It is best to cleanse the body after the Christmas holidays with kefir. The drink has a mild laxative effect, removes toxins from the body.
Kefir diet menu for a week
- The first day: 0. 5 liters of low-fat kefir and 4 medium-sized boiled potatoes. Salt and oil are prohibited. You can improve the taste of vegetables by adding red or black pepper, a salt-free herbal seasoning.
- The second day - the same volume of fermented milk drink and 4 sour green apples.
- On the third day - kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- The fourth day - drink made from fermented milk and non-carbonated mineral water in any quantity.
- On the fifth day - kefir and 0, 5 kg of boiled chicken breast or turkey fillet (without salt, oil and skin).
- The sixth day: the main drink is 1 kg of green vegetables.
- Seventh day - repeats the menu of the fourth day.
For a week of such a diet, you can drop 3 to 8 kg, depending on your starting body weight. During weight loss, it is recommended to walk more, do simple gymnastics in the morning.
On days 4 and 7, the likelihood of a breakdown increases, especially if those who lose weight have never tried sitting down to an alcoholic diet before.
A milk-based diet gives similar results. The main product is milk with a low percentage of fat. The simplest diet option is designed for 3 days. You need to drink up to 5-6 glasses of milk drink at regular intervals every day. The last "meal" should be no later than 8 pm. Three days of dieting will bring with it up to 4 extra pounds.
Weight loss on porridge
In order not to go hungry while losing weight, they use abundant diets based on cereals. You can sit on them in the winter season, as you won't have to spend staggering amounts on food. Diets on porridge are also called lean - there are no meat dishes on the menu.
The most popular of the porridge diets is the buckwheat mono-diet. Its duration varies from 7 to 14 days. Helps cleanse the body of toxins and burn up to 4-7 kg. With the right exit from the diet, the lost mass does not return.
Buckwheat is not boiled, but steamed. A glass of dry buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap it with a towel. In the morning the cereals will be ready. Excess water is drained.
The daily diet of a weekly buckwheat diet does not shine with variety - you will need to eat steamed cereals and drink up to 1 liter of low-fat kefir. In addition to these products, the menu may include infusions and herbal teas, be sure to clean still water - at least 2 liters per day.
Up to 5-7 kg per week can be eliminated on an oatmeal diet. Within a week, you need to eat oatmeal porridge cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, a coffee drink with chicory and green tea. With a strong feeling of hunger and weakness, it is allowed to drink a glass of black tea with a little honey.
You can eat any amount of oatmeal every day. The last meal should be no later than 8pm.
A fasting rice diet gives good results. For a week, you can lose up to 7-10 kg on it. Every day you need to eat up to 100-150 grams. boiled rice, plus one of the additional ingredients to choose from:
- 2 hard-boiled eggs;
- 200 gr. steamed fish;
- 200 gr. boiled chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean beef;
- 400 gr. raw or steamed vegetables.
Combine the rice with optional extras. Don't forget mineral water - at least 2 liters per day.
Fruit and vegetable programs
Fruit and vegetable diets are good for summer. At this time, food prices are low, and food contains a maximum of vitamins and nutrients. A weekly unloading will carry up to 8 kg with it.
The apple diet is very popular. Improves digestion, evens skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples every day. In addition to fruit, mineral water, green tea are added to the menu, and in the morning you can pamper yourself with a cup of coffee. The apple diet can be used by people who do not have problems with the digestive tract.
If the results are urgent, a 3-day grapefruit diet is used for weight loss. It is also called grapefruit egg. The menu of the day includes only 2 large citrus fruits, up to 2 eggs, a portion of vegetable salad and steamed fish. The diet is transferred quite easily.
To get rid of the bitter taste, the grapefruit is peeled and the white skin is removed. The remaining pulp is pleasant and sweet in taste.
Weekly vegetable diets are no less effective. The diet includes any vegetables: beets, carrots, cucumbers, tomatoes, etc. The main condition is to consume no more than 1000-1200 kcal per day. If you do not play sports, the calorie content is reduced to 800 kcal.
Emergency weight loss doesn't go unnoticed. Even after throwing out the excess and taking a walk during the holidays, you will need to maintain the results. In this regard, sports and proper nutrition will help.