In this article we will analyze some important issues, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be downloadable in PDF format for printing.
How to lose weight by summer is an annual question after a well-fed and inactive winter. You can find many diets, most of which are excluded from common sense.
Some diets require severe restrictions on the amount of food and a constant feeling of hunger, others are unhealthy and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they do exist.
One of the balanced egg diets that have no serious contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person and, moreover, allows you to save the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in honor of which the diet was named after her. After a while, this daily routine was converted into a monthly diet, the effectiveness of which has been tested by thousands of people. According to another version, the nutritionist who devised this diet had the surname Maggi.
The Maggi Egg Diet is a version of the protein diet., which is based on a large intake of protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often called the egg diet.
The effectiveness of the Maggi egg diet is increased by the consumption of citrus fruits. Citrus fruits are rich in vitamins, but in this diet, a high content of substances that increase the activity of fat-burning enzymes is more important.
In summary, the daily consumption of eggs, grapefruits and adherence to the specified diet allow itlose up to 20 pounds. Proper exit from the diet ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports and the abundance of protein contributes to building muscle rather than burning it.
Rules and features of the Maggi diet
Maggi's egg diet to ensure results requires strict adherence to the rules:
- The Maggi diet is studied for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, in addition, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, it is not possible to add products. Non-starchy vegetables are an exception, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet involves drinking a lot of water. For the work of the kidneys in conditions of high protein content, a lot of liquid is needed. Preference is given to water, but it is possible to drink any unsweetened drink. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the time of writing the receptions: breakfast, lunch and dinner. This time must be respected throughout the month to prevent possible complications affecting the stomach, liver and kidneys, which increase the protein load;
- Foods can be eliminated from the diet, but never replaced;
- If the serving size is not indicated, you can eat until you are full;
- Within a meal, products can be combined in any way;
- Meat and vegetable dishes are cooked in a water bath, stewed, boiled, baked in the oven.
What foods can be eaten
The Maggi diet includes a protein and carbohydrate component.
Protein:
- Eggs (boiled, fried without oil or in the shape of an omelette).
- Chicken breast (boiled, baked, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Lean fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curdled milk, fermented cooked milk, yogurt).
Carbohydrates:
- Oranges, grapefruits.
- Unsweetened fruit: apples, pears, etc. , which are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, stewed or as a soup without broth.
In addition to the main diet, it is allowed to use salt and seasonings in the usual amount, drink coffee, tea and any other sugar-free drinks.
What foods should not be consumed
The egg diet restricts the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty foods.
Maggi's high impact diet menu includes foods that are prohibited or very limited in other weight loss diet options, and there is no need to count the number of calories in each serving.
The only rule that cannot be waived: breakfast, lunch and dinner must be strictly at the same time every day. Snacks, even light ones, must be completely eliminated.
Maggi curd diet - menu for 4 weeks
Week 1
The body gets used to the new order of consumption of the same food.
The breakfast is constant, it includes: 1-2 hard-boiled eggs, an orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the fruits admitted in an unlimited number. These include: watermelons, apples, citrus fruits, pears, kiwis. The consumption of fruits with a high sugar content is excluded: bananas, mangoes. | meat, minced meat. Green salad. |
| Tuesday | poultry meat. | 2 eggs, vegetables, wholemeal toast, orange or grapefruit. |
| Wednesday | 1 loaf, tomatoes, low-fat cheese or cottage cheese up to 5% fat, tomatoes. | meat. Green salad. |
| Thursday | allowed fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| on Saturday | one of the allowed fruits. | fillet of meat or poultry. Green salad. |
| Sunday | poultry meat with vegetables, orange or grapefruit. | vegetables. |
Week # 2
The first part of adapting the body to the new regime has passed. At this stage it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. As an help, you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | fillet of meat or poultry. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | fillet of meat or poultry, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | chicken fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or ricotta up to 5% fat, vegetables. | egg. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| on Saturday | meat, chicken fillet, tomatoes. orange or grapefruit | fruit salad allowed in unlimited quantities |
| Sunday | poultry meat, tomatoes. orange or grapefruit | repeat the meal plan. |
Week # 3
Psychological discomfort caused by the monotony of the products consumed is possible. The greatest weight loss occurs at this stage.
A week of redistribution of the diet of food consumption. During the day you can eat without restrictions the products allowed that day.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any mix of vegetables. Fresh vegetables. Avoid the consumption of mushrooms, potatoes, beans. | Vegetable day. Any mix of vegetables. Fresh vegetables. Avoid the consumption of mushrooms, potatoes, beans. |
| Wednesday | chicken fillet meat. Fresh cucumbers. | Repeat the menu on the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| on Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
Week # 4
There is further weight loss. This week, the menu shows only the daily food intake, they are divided into three meals. Most are distributed for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | parts of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | parts of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Choice of fruit: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Choice of fruit: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon of low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon of low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | parts of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | parts of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. |
| on Saturday | Two chicken breasts, 125 g. salty or ricotta cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. | Two chicken breasts, 125 g. salty or ricotta cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. |
| Sunday | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of products consumed.
It is important to diversify the cooking options, add to dishes during the diet period:
- green,
- use spices,
- meat stew in vegetable juice,
- making smoothies,
- bake in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
Baked meat, poultry
Ingrediants:
- meat, chicken
- clove of garlic, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put the pieces of a clove of garlic in it, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap in aluminum foil and place in a preheated oven at 190 ° C.
- Cook until completely cooked.
Baked fish
Ingrediants:
- fillet of any lean fish
- Lemon,
- Pepper,
- a tomato,
- onion
Recipe:
- Lay a piece of food film in layers: onion rings, sliced tomato into rings, fish fillet.
- Pour the lemon juice over it. Close the foil, put in an oven heated to 180 ° C.
- Cook for about 25 minutes.
French ratatouille
Ingrediants:
- eggplant,
- zuchinis,
- onion,
- Sweet pepper,
- carrot
- clove of garlic
Recipe:
- All vegetables are cut into cubes.
- Finely chopped garlic and onion, fried a little in a pan.
- First, add the sweet pepper to the frying, simmer for 10 minutes, until the pepper is half cooked, then add all the other vegetables.
- Season with spices. Cook over low heat.
Chinese chicken
Ingrediants:
- chicken fillet,
- onion,
- frozen beans,
- clove of garlic,
- Sweet pepper,
- soy sauce,
- Sesame seeds.
Recipe:
- Finely chop onion and garlic.
- Fry in a pan.
- Add the minced chicken fillet - during frying it will release the necessary juice.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the pan with the chicken meat. soy sauce, adding greens, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingrediants:
- 1 hard-boiled egg
- can of tuna,
- a tomato,
- cucumber,
- green.
Recipe:
- Egg, tomato, cucumber cut into cubes.
- Move everything, add a can of canned tuna, herbs, spices.
Zucchini pancakes
Ingrediants:
- small zucchini
- spices
Recipe:
- Preheat the oven.
- In a bowl, mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Arrange the sliced courgettes on a baking tray, sprinkle with the mixture.
- Cook for about 15 minutes, then fry for another 5 minutes until crisp.
Stuffed tomatoes
Ingrediants:
- 200 gr. minced meat,
- salt and pepper,
- basil,
- clove of garlic,
- 4 large tomatoes
Recipe:
- Carefully cut the top of the tomato, using a teaspoon, remove the core with the seeds.
- Season the prepared cups with salt and pepper.
- Prepare the sauce - in a blender, mix the pulp of the tomatoes, basil, salt, garlic.
- Stuff the tomatoes with the minced meat, pre-salting it a little.
- Arrange the cherry tomatoes in a non-stick deep plate.
- Stuffed cups cover with tops, pour over the sauce.
- Bake in the oven at 190 ° C for an hour.
How to get out of the Maggi diet
To consolidate the result and not make the extra pounds return after the completion of the diet, it is necessary to follow some recommendations.
- First, the diet should mainly consist of the same products.,like in the last 4 weeks. Thanks to this, the body will not be stressed due to a change in nutrition and it will be possible to avoid digestive problems.
- The amount of cooking, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be gradually increased, it is better that after each meal there is a slight feeling of hunger.
- If possible, when preparing a variety of dishes, salt should be replaced with soy sauce.
- It is important to keep drinking enough water to replace other less healthy drinks.
Advantages and disadvantages
The Maggi egg diet for weight loss has a large number of advantages, thanks to which it has not lost popularity for many years.
The benefits include:
- There is no need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not bother;
- There is no limit on portions, so there is no feeling of hunger;
- Disciplined by the time to eat and give up bad habits;
- There are no restrictions on dishes: within the limits of one meal, you can combine products in any usual way. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, in the absence of contraindications for health;
There are also cons:
- Age and the tendency to form cholesterol plaques are not a contraindication, but high egg consumption in some cases can aggravate the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor the level of cholesterol in the blood and, if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and diet prescribed for each meal for each day is required.
- It is not possible to replace products unless the possibility is indicated ("any vegetable", "any fruit").
- With a strong entry into the Maggi diet, collapses are inevitable, and with an abrupt exit - weight gain returns. For the best result, you need to properly prepare for the diet and get out of it smoothly. In and out for at least a week, and some nutrients are best stored for a long time to maintain and improve results.
- In some cases it is possible to deteriorate the condition of the skin and hair, caused in particular by a deficiency in carbohydrates and fiber. The deterioration is reversible and after returning to normal dietary carbohydrate content, normal skin and hair conditions will return within one to two weeks.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and nursing mothers, as are most diets with restrictions on the amount of various foods.
- Allergy to any component is an indisputable contraindication. Some foods from the diet can be excluded or substituted within the permitted foods. An egg or citrus allergy (which is a common allergen) rules out this diet altogether.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also abstain from a large amount of protein in the diet, abandon this diet as a variation of the protein diet, including. Nutrient imbalance in favor of an increase in protein and a decrease in carbohydrates increases the load on the stomach, liver and kidneys.
In the presence of diseases, an exacerbation or deterioration of a person's general well-being is possible. If the Maggi curd diet seems preferable, it is necessary to strictly adhere under the supervision of a physician and regularly monitor blood and well-being.
What to do in case of a breakdown or violation of the diet
The Maggi diet is tough and requires iron willpower. The egg diet does not tolerate breakdowns and violations: with any deviation from the regime or the addition of products that are not included, it is necessary to restart the entire diet.
There are a few suggestionsto ensure that there are no breakdowns during the diet.
- A week before the start, it is necessary to limit the intake of carbohydrates. Give up sugar in tea and coffee, limit desserts to a minimum, gradually reduce portions of carbohydrates in favor of the protein component.
- There is also the risk of regaining the lost kilograms with an abrupt return to the usual diet. To prevent this from happening, within a week after the end of the diet, it is necessary to gradually return to the menu the usual foods, sticking to the diet of the first week and adding slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables to it.
- That is, with a reasonable approach, the egg diet is not four weeks, but six: one week of prep, four diets and one week of competent exit.
- To maintain weight and improve the results achieved, it is best to reduce the consumption of pure sugar, sweets and pastries and sweet fruit as much as possible.
Maggi diet, she is an egg diet, she is a Maggi cottage cheese diet, she is a variant of the protein diet, gives excellent results in the shortest possible time. It has a huge number of benefits that allow people of all ages to adhere to this diet and has a record number of contraindications.
Download the Maggi diet table with a detailed menu for 4 weeks, which includes a menu for every day. Adhering to simple rules, you can lose up to 30 kilograms without being hungry and harming your health.