Summer has already knocked on the windows. Warm, sunny days come when you want to wear light, tight and sexy clothing. But, unfortunately, many women fail to fulfill their desire. The reason is simple: the extra pounds gained over the winter.
Setting up a task and gaining motivation
According to statistics, the problem of excess weight and decreased vitality after winter haunts one in two women in her flowering age. Many of the beautiful women begin to experiment with different complexes that during the winter cold they have lost their usual lightness and have serious defects in the form of extra folds on the abdomen, hips and buttocks. Subsequently, the launch begins under the name of "nothing to wear". And, consequently, 24-hour continuous stress in anticipation of the spring sun and a trip in the summer to a beach holiday. To get rid of such a depressed state, one should ask oneself the only question of how to quickly lose weight at home to regain a comfortable psychological state, start again to arouse masculine fantasies, wear tight clothes and sexy shoes.
In the first stage, a woman is required to fulfill the only condition, to find the motivation, psychologically preparing to fight the extra pounds.
Step 1: rid the body of toxins and toxins
It is necessary to start with cleansing the body of toxins and toxins. This procedure is also often called "detox", short for detox. For this purpose, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, thus allowing the amount of food to be reduced.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- control of appetite, i. e. absence of hunger even with high energy costs;
- improved strength;
- removal of dangerous toxins and cleansing of the body;
- normalization of the natural balance;
- enrichment with useful substances;
- tonic effect;
- prevention of accumulation and assimilation of fat.
Step 2: You can't do without a weight loss diet
Before dwelling on one of the dietary complexes, it will be useful to learn more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological.
Physiological factors include metabolic dysfunctions (disorders). Improper absorption of food leads to the formation of additional fatty tissue. Hereditary factors leading to obesity are triggered due to a predisposition to it due to the work of genetic mechanisms.
The appearance of excess weight is often guided by:
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobby for psychotropic drugs;
- hormonal disorders;
The psychological factors that give rise to excess weight are:
- neurosis;
- depression;
- not a rational model of eating behavior;
- hypodynamia;
- gastronomic illiteracy.
The best option for express weight loss is a weekly diet. Such a complex is especially effective during the summer holiday season, when you especially want to show off your slender legs, graceful waist, tight buttocks and belly on the sea beach, wearing a sexy bikini.
You should also prepare yourself for a diet psychologically and understand that diets without a single minus sign do not exist in the world. All complexes necessarily complicate everyday life, taking away the joys in the form of chocolate or eclair. It's hard to adjust to this in a week. Psychologically, it is the food restrictions that are most difficult to perceive. The rest of the low calorie menu for the week is organic. If in 7 days of gastronomic self-control it is possible to lose 2-2, 5 kg or more, then we can safely assume that the movement is going in the right direction.
You can at least achieve this weight loss by completely changing your diet. You should immediately exclude from it:
- White bread;
- any baked goods with white flour;
- potatoes;
- glossy white rice;
- sugar.
Instead of frying foods with a minimum amount of fat in the composition, you should choose other methods of thermal cooking, stewing, baking in foil and using a double boiler.
Fruit juices must be diluted with drinking water to reduce the sugar concentration in the drink; carbonated sweet drinks are generally taboo. Alcohol should also be avoided.
During the day, you should eat as often as possible, but in small portions, trying to diversify the diet as much as possible. It is recommended to use snacks before the main meal. It can be rye toast, a glass of low-fat kefir or milk.
Step 3: Moderate exercise only benefits weight loss
To do this, you don't need to have an expensive gym membership on hand located in a prestigious fitness center. It is easier to do crossfit, a set of exercises with simple sports equipment and improvised means:
- skipping rope;
- circle;
- yoga;
- plastic strip (a complex of dance movements);
- callanetics;
- model.
Step 4: Supportive Ways To Lose Weight At Home
In addition to diet and exercise, the diet should include oral fat-burning medications, including Ultra-D chewable tablets. Such funds have a complex effect on the body. Among the positive factors of their use:
- destruction of fat cells;
- improve metabolism;
- increase the energy potential of the body;
- normalization of the digestive tract.
Their use by women who have decided to answer the question of how to lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess fatty tissue and will not cause the slightest harm to the body.
In addition, they do not forget to include saunas, massages (general and water) in the complex of procedures for burning fat. Thermoactive creams, warming clothing, anti-cellulite ointments, including "Kapsikam", are able to effectively correct the figure.
Step 5: Include psychological stimulants in the weight loss process
You must be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who are able to withstand the "heroic struggle" against the extra pounds and sincerely rejoice in the next successes. During this time, you should check yourself with the help of a diary, a photo and a floor scale.
Step 6: Don't forget to protect your liver for a second
When burning fat in the body, one should not forget about such an important organ as the liver. The advanced fat breakdown process leads to an emergency program in the liver. An excessive workload can cause them to develop various types of dysfunctions. To prevent such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe food restrictions, the drug Tsefamadar will help, blocking the feeling of hunger in the cerebral cortex. This remedy acts mildly, without causing negative side physiological manifestations in the body.