Mediterranean diet: essence and basic principles, indications for initial use, contraindications for implementation, useful tips, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.
What is the diet of the French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.
