As you know, being overweight is a problem that many people face. And in the fight for the perfect body, a variety of methods are used, including specially selected workouts, nutritional correction, massage and cosmetic procedures.
What to do if you need to get rid of the extra pounds quickly? The Kefir diet, designed for 7 days, is considered a very effective way to lose weight. According to reviews, such a diet helps to quickly reduce weight. Is it really that easy? The answer to this question interests many people.
What is a 7 day kefir diet? Cons and pros, possible difficulties and problems - this is important information that should not be ignored.
Basic properties of kefir. Dietary benefits
As you know, kefir is a very useful product. Nutritionists and doctors advise to include it in the daily diet, because drinking a tasty and acidic drink will have a beneficial effect on the work of almost all organs, especially digestive ones.
Before embarking on a diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic bacteria. Its regular use helps to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- It has been proved that this product improves the production of gastric juice, which, as a result, normalizes the digestion processes.
- Due to the normalization of microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- In addition, regular use of the product helps to rid the body of excess fluid, improve kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps reduce the severity of allergic symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented milk products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Are you going to stick to the basic principles of the kefir diet? For 7 days, kefir will become your main dish. That is why it is so important to choose a truly useful and high quality product.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That is why when choosing kefir, you definitely need to pay attention to its shelf life. If it is allowed to store it for several weeks, it means that various preservatives and antibiotics are added to the product, which negatively affect the properties of kefir. Products with a short shelf life are much more useful. In any case, kefir is unlikely to keep for a long time in the refrigerator.
When buying, it is worth looking at the percentage of fat content of kefir. For a diet, a one percent product is suitable. By the way, its calorie content is low: in 100 g of the product there are no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more useful. Of course, homemade kefir will be much more high-calorie: in this case, it can and should be diluted with purified, digested and chilled water in a ratio of 1: 1.
How to prepare the body for the transition to a diet?
A kefir-based diet can give you really good results. 7 days - 10 kg less. However, such a change in diet is stressful for the body. It is very important to properly prepare for the diet. This will help it move more easily and not break.
Preparation takes on average a week. It is necessary to gradually reduce the caloric content of the daily diet: it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - one glass will be enough.
- For lunch it is recommended to eat a light vegetable soup. The second dish is baked or boiled meat and salad.
- About 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is allowed to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Of course, the list of products and dishes can be changed. But it is important to observe the diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1-2 liters. Of course, you can only use a fat-free product. This is a rigid food system that is difficult to tolerate. That's why experts don't recommend sticking to it for more than 3-4 consecutive days.
It should be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - it is necessary to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. By the way, this rule should be followed both during the diet period and at any other time. This helps to improve the functioning of the body, improve the functioning of the kidneys, remove toxins from the body and slightly relieve the feeling of hunger.
Kefir diet for 7 days from one star: menus and useful tips
For people who follow the life and work of the stars, it is no secret that a pop-jazz singer for a long time was the owner of a rather curvy figure. That's why his built figure of him became a subject of conversation among fans. After some time, the famous singer adhered to a seven-day kefir diet, which, in fact, allowed her to lose those extra pounds.
The menu of such a diet is simple: it is not necessary to buy expensive products. The meal plan is designed for one week:
- The first day. You can eat 400 g of potatoes (about five small potatoes). It must be boiled in uniform and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of fat-free kefir and 200 g of fifteen percent sour cream (it's about 5-6 tablespoons).
- On the third day it is allowed to eat cottage cheese: the diet consists of 7-8 tablespoons. Of course, you need to take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, that is, boiled chicken breast. Half a kilogram of meat should be boiled without salt. As before, the menu is supplemented with 0, 5 liters of kefir.
- The fifth day is often called a vitamin. It is allowed to eat about one kilogram of apples per day (in this case it is better to take green fruits). If desired, apples can be replaced with fresh grated carrots (about 500 g). On this day, it is important to saturate the body with vitamins, fiber and other useful substances. The same 2 cups (0. 5 l) of fat-free kefir are included in the diet.
- The sixth day, in fact, is the unloading. It is allowed to drink only kefir - one liter per day.
- The seventh day is the last and the most difficult. It is allowed to drink only mineral water.
By the way, there is also no mode, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
Kefir-buckwheat method and its characteristics
There are many ways to lose weight fast. And the kefir buckwheat diet is popular. A seven day diet restriction really helps to improve the figure. Thanks to the use of cereals, the body receives enough nutrients and it is easier to cope with hunger.
So what does the kefir-buckwheat diet look like? The 7-day menu is as simple as possible:
- in the morning, you must first drink a glass of purified plain water (do not replace it with carbonated soft drinks or coffee);
- for breakfast you can eat about 3-5 tablespoons of boiled buckwheat (a cup of green tea or coffee is also allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch is based on buckwheat (the portion is always the same, no more than five spoons);
- between lunch and dinner they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that should be followed during the week. Buckwheat can be prepared in advance, but you can't use table salt, butter or sour cream - just grains.
By the way, there is another variant of this diet. Its basis is still kefir and buckwheat, but the cereals cannot be boiled. At night, you need to pour buckwheat with cold water - it will infuse until morning, after which it will be ready for use. As before, you can not use salt and other additives. However, water-infused cereals can be consumed in unlimited quantities (although, as reviews from those who are losing weight testify, you are unlikely to eat much of it). It is allowed to drink one liter of fat-free kefir per day. This will be your diet for the next week.
It is worth noting that such a power scheme has some advantages. To begin with, it must be said that kefir and buckwheat are cheap and affordable products that can be bought in any store.
This cereal is very useful for the body. Together with buckwheat porridge, the human body receives important minerals such as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels and prevents the development of iron deficiency anemia.
Delicate menu
Many people decide to switch to a kefir diet for 7 days. There are, of course, drawbacks to such a system. And one of them is constant hunger and the discomfort associated with it. In addition, the "kefir" hunger strike is a great stress that not all organisms can cope with. That is why it is worth considering a more thrifty nutritional system, which is much easier to adhere to. Take a look at the sample menu:
- 7. 00 - you can drink tea, preferably green and, of course, sugar-free;
- 9. 00 - the first meal, which consists of 300 g of grated fresh carrots (they can be seasoned with vegetable oil, but, of course, in small quantities);
- 11. 00 - 200 g of unsalted chicken breast (it must be boiled or baked, but in no case fried);
- 13. 00 - a large apple and a glass of kefir;
- 15. 00 - a boiled egg and kefir;
- 17. 00 - you can snack on another apple, drink a glass of kefir;
- 19. 00 - black raisins or prunes (about 100 g);
- 21. 00 - a glass of kefir.
In this case it is very important to stick to the diet, eating at certain times of the day. This allows you to cope with hunger and disperse metabolism. By the way, such a diet allows you to fine-tune your figure. Despite the fact that along with food the body receives a sufficient amount of nutrients, it is still recommended to take additional vitamins.
Other types of diet
Indeed, there are a huge number of varieties of such a diet. The menu of the kefir diet for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be introduced into the diet.
A good variation is the apple kefir diet for 7 days. Reviews indicate that such a scheme allows you to lose 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is best to drink clean water in the morning. It is also allowed to drink green tea, however, without sugar. Apples are better to choose green, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and the next, stick to the usual diet. This diet can be followed for 2-4 weeks. By the way, reviews indicate that this diet is much better tolerated, because every two days it is draining.
In any case, such a drastic change in nutrition will have a positive effect on the figure - kilograms will begin to literally melt before our eyes.
How to get out of the diet?
Since the body does not get enough nutrients during the diet, the metabolism slows down. If, after a week, you abruptly return to your usual diet, the lost kilograms will return again and quite quickly.
That is why it is so important not only to prepare, but also to abandon the diet. The calorie content of the diet must be constantly increased - this will allow the body to adapt and speed up the metabolism.
For another seven days after the end of the diet, you need to stick to approximately the same diet that was used during preparation. The volume of food is gradually increased, every day. Experts recommend for a while to refrain from using table salt (you can at least try to reduce its amount to a minimum). Of course, this can be replenished with other spices besides natural soy sauce.
It is allowed to drink coffee and tea, but it is advisable not to add sugar. Of course, if you want to keep your figure, you should carefully monitor your diet. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. In fact, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after abandoning the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in questions about what results a 7-day kefir diet can provide. Less than 10 kg in a week is a very seductive result. However, this is a very strict food system that is not suitable for everyone. Also, for many people, a kefir diet (for 7 or 3 days) is simply contraindicated.
To begin with, it is worth noting that such a sharp change in nutrition is a huge stress for the body. A 7-day kefir diet can only aggravate a person's well-being during, for example, an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to deal with the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be useful for a person whose work is associated with intense physical exertion. Contraindications include gastric ulcer, various forms of gastritis, disturbances in the functioning of the liver and kidneys. Of course, such a diet cannot be followed by people with diabetes, as fasting leads to sudden changes in glucose levels. A similar diet for weight loss is also not recommended for patients with low blood pressure.
For a week, the kefir diet depletes the reserves of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, since dietary restrictions affect the body not only of the mother, but also of the baby.
In any case, if you plan to stick to the kefir diet for 7 days, you should first undergo a medical examination and consult a specialist.
Can a diet harm the body? Possible side effects
We have already covered the basic principles of the 7 day diet. The menu and its possible variations, contraindications, rules for the preparation of such a nutritional system are, of course, important information. But it should be understood that such a diet is potentially dangerous for the body.
As they say, losing weight on your own diet is sometimes difficult to tolerate. Due to a poor diet, a sharp slowdown of the metabolism is possible, because the body, receiving an insufficient amount of nutrients, enters an "energy saving" mode. Some people complain of intestinal problems. Sometimes there are violations of the stool, in particular constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even pain in the abdomen. Many people notice the appearance of severe headaches, including as a result of a hunger strike.
Reviews about the diet of kefir for 7 days indicate that the appearance of physical weakness, tremors and other unpleasant sensations associated with a decrease in sugar levels in the body is quite possible. Some lose weight note that weakness is sometimes very pronounced, leading to dizziness and fainting.
It should be understood that if a sharp change in nutrition causes unpleasant sensations, pain, fainting, it is necessary to immediately stop the hunger strike. Other diets that are gentler and less stressful to the body may be suitable for you. In any case, too rapid weight loss negatively affects well-being. Furthermore, there is always the risk of stretch marks on the skin.
There is another point that shouldn't be ignored. Restriction in nutrition helps to cope with excess weight. But such a strong loss of kilograms affects the appearance of the skin - it becomes saggy, often covered with stretch marks (stretch marks). Therefore, it is very important to take care of the skin during the diet, use special lotions, massage, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people are trying all ways to get rid of excess weight. And a good option is a kefir diet for 7 days. Reviews about weight loss confirm that such a diet allows you to achieve good, and most importantly, quick results.
Of course, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruit or other foods are added to the diet. That is why in no case should you change your diet so drastically: first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
People who lose weight notice that such drastic changes are often difficult to bear. Reviews indicate that the diet is often accompanied by physical weakness (headaches sometimes occur) and, of course, hunger. However, after a few days, the discomfort disappears and the loose kilograms are worth the discomfort in the short term.
For some people, a 7-day kefir diet is ideal. 10 kg, sailing to nowhere, is the result that you can only rejoice in. Many people who lose weight every 1-2 months do fasting days with kefir - this helps improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is the 7-day kefir diet that will help quickly get rid of excess weight. According to reviews, 10 kg of weight loss is the real result of this nutritional technique. However, it is worth understanding that the lost weight can quickly return. It is very important to adhere to the rules of rational nutrition and after leaving the diet. In addition, physical activity, regular exercises, cosmetic procedures will help - this will help keep the body in top shape, and will also affect well-being.