Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and what you can not eat.
What to do if you need to get rid of the extra pounds quickly? The Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?
The most problematic areas of the body are the abdomen and hips; fat builds up on them in the first place. What exercises will help remove excess and shape the figure?
